The Breakthrough: First Win under Negative Spilt

For years, the prospect of a win has taunted.

The challenge in succeeding recreationally is immense, and even somewhat impossible professionally. The taper, the physique, the mindset all must combine for the right moment: a combination, still, eluding Bayden.

With no particular agenda, in the midst aiming for a higher goal, you can imagine my surprise that this combination occurred for Geelong Cross Country Club’s “The Injury Clinic 12,600m Handicap“.

Photo credit @claire_radford_photography

Thursday’s impressive speed track session with Bayden, a small 2.5 km jog on Friday, rest-day Saturday primed my racing form. Annoyingly, I struggled to rest overnight. I forgot my running watch in a rush to reach the race’s payment deadline. Only just there in time, I recounted the horrors of finishing the event second last, knowing that I could do worse than running through injury.

9 am. The start horn blew. I motioned into the warm-up, patiently aware that my handicap stretched my start time another 42:50. Relaxed, without the watch, I was lucky to keep my senses attuned to the appropriate start-time.

Off the mark, I felt weary and more or less concerned. My back, through the warm-up, remained an ongoing weak point, accentuated by the track sessions. I focused on form and enjoying the conditions.

Compared to last year, the weather amazed! The whole landscape was bathed in the warm glow of the rising sun. The bucolic backdrop soaked the winterly rain, yielding a gentle running surface and buffeting the increasing morning temperatures.

Without data, the speed is an unknown. The first 4 km must have flown by in 3:45-3:50’s region. I just came good. I ran down a number of starters, almost at one every twenty seconds. As I rounded the reservoir, the winds were even in my favor.

5 km in and a short steep pinch spiked the heart rate. I floated for recovery. I reflected, perhaps as I usually do, that I would be happy at this point to finish. No thoughts came to mind about the impending result. A large 1 km gap to the next set of runners and the drinks station at 6 km brought to question why I had not been passed.

Into 8 km, I recovered possibly back into 4:00’s and found I still had not been passed. Ahead a large cluster of runners, I normally never pass, seemed motionless. Like before, the starters disappeared in wake every twenty seconds, albeit encouraging my form and my performance.

A count at 11 km indicated 13th. Having never even experienced even a top ten, I wasn’t particularly planning a victory speech. I kept form consistent, and prior to descending the reservoir wall, found myself surprisingly in third. I pushed the body, edging near reasonable limits.

Without disaster I reached second. I dashed harder. The finish line eluded among the trees.

First place missed my grasp. The difference: two seconds.

I was happy.

Honestly, I had no idea what I had placed at the time. I can only write this in retrospect and first place, I later learnt, had an additional minute head-start. Their penalty was my gain. Hooray for the first ever Negative Split race win!

The Injury Clinic 12,600m Handicap winner Kurt Jungling

My appreciation and thanks goes to the competitors, club and sponsors at the Geelong Cross Country Club.

Wurdiboluc Reservoir Race

12.6 km @ 4:10 min /km

1st | 52:34

Back to Running – 15th to 22nd of April

Make running great again.

Anonymous

Monday

Guilt from Sundays acquittal hungover. Thus, I sprightly jumped to the 6am alarm. I opted for a full-breakfast before running, and as often I find this a criticism, I must admit one cannot go without nourishment, even at the cost of the running performance itself.

By the time I hit the track, the sun stretched through the dissipating clouds in bronze, orange and yellow hues. I focused on breathing and form, not wavering from the 5:30’s, and not creating a pace that was particularly easy or hard either. I shed my merino jumper after the first 1 km and lapped around the driveway without breaking a sweat. It was a solid and good start to the week.

3.09 km @ 5.31 min/km

17 m 03s

Tuesday

The flow-on from Monday fed into Tuesday’s routine. Same time out the door, same conditions, same focus – beautiful. Prior to work, I could ask for nothing more. I even traversed the same route and kept the same pace 5:30’s!

I only changed-up the ending, stopping by the horses to politely say my goodbyes. stopped the run’s recording there and proceeded to jog back to house up a slight slope, not more than the classic 4%.

My upper back, between the shoulders, exploded in pain. I may as well have stabbed. I could not breathe for at least 10 seconds, and only in short bursts thereafter. Bending to lie down shorted my breath further. Wounded, I shuffled back home to rest in agony. After 5 mins, I gritted my teeth, sucked down anti- inflammatories, which are seldom taken, and drove myself to work.

The anti- inflammatories prevented my day’s misery, and, ultimately, my week’s misery. Currently, I am still recovering where my poor posture or weak back has been the culprit. Today (Monday 22nd), I plan and I shall get “back to running”!

2.85 km @ 5.31 min/km

15 m 44s

A Runner returns to writing exploits – 8th to 14th April

Humbly I return to writing, much less the athlete many years before. I will cover my journey back into jollification, albeit a shadow of the man himself – Bayden Westerweller. I owe the weeks progress as follows.

Thursday

PM

No runs until now. I’d waited for the Sunday race day inflammation to subside. The Iliotibial band syndrome (IT band) plagued progress. However, in the midst of darkness, I tempted fate and braved the winterly pastoral conditions. Jumperless, I reversed that decision in not five seconds by donning a merino hoodie. Dubious was the word etching forward. By 250m, I elected for a stride test and could only described my legs as “tenderloins”. By 500m, I elected to mothball more tenderisation in favour of session with my favourite torture device – the roller.

0.55km

5:00m/km @ 2m 43s

Friday

PM

I ventured out in afternoon session touring, unaware of the surprises ahead. Trepidatious, I eased into the bike paths hugging the Ring road. My comfort lasted little as the vehicle emissions emanated from peak hour traffic, and descended into the lower terrain I traversed. Breathing as shallow as possible, I passed through the noxious clouds to enjoy the slights to Melbourne to the south. Between the hum of high voltage powerlines and the evergreen cemetery, I stretched the legs progressively whilst keeping my options for an immediate return open, concerned of the present omens. I crossed a railway line bridge and eventually found myself lost in the industrial estates of northern Melbourne; the omens were now telling. The return journey brought confidence that a recovery might be possible for Sunday racing.

5.81km

5:46m/km @ 33m 28s

Sunday

Race day did not occur; no excuses here.